Beef Steak
Beef Steak, cooked (with fat)
Select Serving Size
oz
75 cal per oz (28g)
= 224 cal
steak
620 cal per steak (235g)
= 620 cal
Original USDA Description:
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
224
% Daily Value*
Total Fat 15.0g
19%
Saturated Fat 5.9g
30%
Cholesterol 69mg
23%
Sodium 44mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.3g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 12mg
1%
Iron 2.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.