Beef Steak (lean)
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Select Serving Size
oz
177 cal per serving (85g)
× oz=530 cal
steak
491 cal per serving (236g)
× steak=491 cal
Original USDA Description:
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition Facts
Serving size 3 × oz (255g)
Calories
530
% Daily Value*
Total Fat 26.3g
34%
Saturated Fat 10.0g
50%
Cholesterol 204mg
68%
Sodium 143mg
6%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 73.2g
Vitamin A 13mcg
1%
Vitamin C 0.0mg
0%
Calcium 33mg
3%
Iron 6.6mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.