Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz
59 cal per oz (28g)
= 177 cal
steak
491 cal per steak (236g)
= 491 cal
Original USDA Description:
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
177
% Daily Value*
Total Fat 8.8g
11%
Saturated Fat 3.3g
16%
Cholesterol 68mg
23%
Sodium 48mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.4g
Vitamin A 4mcg
0%
Vitamin C 0.0mg
0%
Calcium 11mg
1%
Iron 2.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.