Beef Steak (lean)

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Select Serving Size

156 cal per serving (85g)

× oz=469 cal

steak

431 cal per serving (234g)

× steak=431 cal

Original USDA Description:

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

469

% Daily Value*

Total Fat 18.5g

24%

Saturated Fat 6.9g

35%

Cholesterol 204mg

68%

Sodium 130mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 75.7g

Vitamin A 18mcg

Vitamin C 0.0mg

Calcium 33mg

Iron 6.7mg

37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.