Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz
56 cal per oz (28g)
= 168 cal
steak
465 cal per steak (235g)
= 465 cal
Original USDA Description:
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
168
% Daily Value*
Total Fat 7.7g
10%
Saturated Fat 2.9g
14%
Cholesterol 68mg
23%
Sodium 46mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.7g
Vitamin A 5mcg
1%
Vitamin C 0.0mg
0%
Calcium 11mg
1%
Iron 2.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.