Beef Steak (lean)

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Select Serving Size

168 cal per serving (85g)

× oz=505 cal

steak

465 cal per serving (235g)

× steak=465 cal

Original USDA Description:

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

505

% Daily Value*

Total Fat 23.2g

30%

Saturated Fat 8.8g

44%

Cholesterol 204mg

68%

Sodium 138mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 74.2g

Vitamin A 15mcg

Vitamin C 0.0mg

Calcium 33mg

Iron 6.6mg

37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.