Beef Roast (lean)
Beef Roast (lean), cooked (lean)
Select Serving Size
oz
55 cal per oz (28g)
= 164 cal
Original USDA Description:
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
164
% Daily Value*
Total Fat 5.6g
7%
Saturated Fat 1.6g
8%
Cholesterol 77mg
26%
Sodium 28mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 28.5g
Vitamin A 38mcg
4%
Vitamin C 0.0mg
0%
Calcium 4mg
0%
Iron 2.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.