Beef Roast (lean)

Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted

Select Serving Size

164 cal per serving (85g)

× oz=492 cal

Original USDA Description:

Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

492

% Daily Value*

Total Fat 16.8g

22%

Saturated Fat 4.8g

24%

Cholesterol 232mg

77%

Sodium 84mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 85.4g

Vitamin A 115mcg

13%

Vitamin C 0.0mg

Calcium 13mg

Iron 6.9mg

38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.