Beef
Beef (lean)
Select Serving Size
oz
45 cal per oz (28g)
= 182 cal
Original USDA Description:
Beef, New Zealand, imported, cube roll, separable lean only, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
182
% Daily Value*
Total Fat 9.6g
12%
Saturated Fat 4.2g
21%
Cholesterol 67mg
22%
Sodium 51mg
2%
Total Carbohydrate 1.6g
1%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.4g
Vitamin A 63mcg
7%
Vitamin C 0.0mg
0%
Calcium 3mg
0%
Iron 2.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.