Beef Flank (lean)

Beef, New Zealand, imported, flank, separable lean only, cooked, braised

Select Serving Size

165 cal per serving (85g)

× oz=495 cal

Original USDA Description:

Beef, New Zealand, imported, flank, separable lean only, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

495

% Daily Value*

Total Fat 20.2g

26%

Saturated Fat 7.3g

37%

Cholesterol 199mg

66%

Sodium 71mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 78.5g

Vitamin A 97mcg

11%

Vitamin C 0.0mg

Calcium 13mg

Iron 6.1mg

34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.