Beef

New Zealand, imported, hind shin, separable lean only, cooked, braised

Select Serving Size

142 cal per serving (85g)

× oz=426 cal

Original USDA Description:

Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

426

% Daily Value*

Total Fat 11.8g

15%

Saturated Fat 3.5g

18%

Cholesterol 227mg

76%

Sodium 112mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 79.6g

Vitamin A 69mcg

Vitamin C 0.0mg

Calcium 15mg

Iron 6.9mg

38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.