Beef
Beef (lean)
Select Serving Size
oz
32 cal per oz (28g)
= 129 cal
Original USDA Description:
Beef, New Zealand, imported, hind shin, separable lean only, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
129
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1.0g
5%
Cholesterol 63mg
21%
Sodium 71mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.3g
Vitamin A 24mcg
3%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 2.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.