Beef
Beef, cooked
Select Serving Size
oz
36 cal per oz (28g)
= 107 cal
Original USDA Description:
Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Nutrition Facts
Serving size 3 oz (85g)
Calories
107
% Daily Value*
Total Fat 2.8g
4%
Saturated Fat 1.0g
5%
Cholesterol 57mg
19%
Sodium 27mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 20.6g
Vitamin A 23mcg
3%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 1.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.