Beef

New Zealand, imported, oyster blade, separable lean only, cooked, braised

Select Serving Size

167 cal per serving (85g)

× oz=500 cal

Original USDA Description:

Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

500

% Daily Value*

Total Fat 21.6g

28%

Saturated Fat 7.4g

37%

Cholesterol 222mg

74%

Sodium 64mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 76.2g

Vitamin A 89mcg

10%

Vitamin C 0.0mg

Calcium 13mg

Iron 7.1mg

39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.