Beef
Beef (lean)
Select Serving Size
oz
44 cal per oz (28g)
= 175 cal
Original USDA Description:
Beef, New Zealand, imported, oyster blade, separable lean only, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
175
% Daily Value*
Total Fat 8.5g
11%
Saturated Fat 2.9g
14%
Cholesterol 63mg
21%
Sodium 67mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.6g
Vitamin A 46mcg
5%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 2.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.