Beef
Beef, cooked (lean)
Select Serving Size
oz
53 cal per oz (28g)
= 160 cal
Original USDA Description:
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Nutrition Facts
Serving size 3 oz (85g)
Calories
160
% Daily Value*
Total Fat 6.4g
8%
Saturated Fat 2.2g
11%
Cholesterol 66mg
22%
Sodium 47mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.7g
Vitamin A 33mcg
4%
Vitamin C 0.0mg
0%
Calcium 4mg
0%
Iron 2.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.