Beef
Beef, cooked
Select Serving Size
oz
77 cal per oz (28g)
= 230 cal
Original USDA Description:
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Nutrition Facts
Serving size 3 oz (85g)
Calories
230
% Daily Value*
Total Fat 17.3g
22%
Saturated Fat 6.0g
30%
Cholesterol 89mg
30%
Sodium 48mg
2%
Total Carbohydrate 3.1g
1%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 15.6g
Vitamin A 36mcg
4%
Vitamin C 0.0mg
0%
Calcium 4mg
0%
Iron 2.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.