Beef

New Zealand, imported, variety meats and by-products, tongue, cooked, boiled

Select Serving Size

230 cal per serving (85g)

× oz=691 cal

Original USDA Description:

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

691

% Daily Value*

Total Fat 51.8g

66%

Saturated Fat 17.9g

89%

Cholesterol 268mg

89%

Sodium 145mg

Total Carbohydrate 9.4g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 46.7g

Vitamin A 107mcg

12%

Vitamin C 0.0mg

Calcium 13mg

Iron 6.4mg

36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.