Beef Roast
Beef Roast, cooked (with fat)
Select Serving Size
oz
65 cal per oz (28g)
= 194 cal
Original USDA Description:
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
194
% Daily Value*
Total Fat 9.7g
12%
Saturated Fat 3.5g
18%
Cholesterol 78mg
26%
Sodium 28mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 26.6g
Vitamin A 35mcg
4%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 2.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.