Beef Roast

Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted

Select Serving Size

194 cal per serving (85g)

× oz=581 cal

Original USDA Description:

Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

581

% Daily Value*

Total Fat 29.1g

37%

Saturated Fat 10.5g

53%

Cholesterol 235mg

78%

Sodium 84mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 79.8g

Vitamin A 105mcg

12%

Vitamin C 0.0mg

Calcium 15mg

Iron 6.5mg

36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.