Beef
Beef (with fat)
Select Serving Size
oz
64 cal per oz (28g)
= 254 cal
Original USDA Description:
Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
254
% Daily Value*
Total Fat 18.4g
24%
Saturated Fat 7.6g
38%
Cholesterol 68mg
23%
Sodium 49mg
2%
Total Carbohydrate 1.4g
1%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 20.6g
Vitamin A 55mcg
6%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 2.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.