Beef Round
Beef Round (with fat)
Select Serving Size
oz
36 cal per oz (28g)
= 146 cal
Original USDA Description:
Beef, New Zealand, imported, eye round, separable lean and fat, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
146
% Daily Value*
Total Fat 5.6g
7%
Saturated Fat 1.8g
9%
Cholesterol 54mg
18%
Sodium 44mg
2%
Total Carbohydrate 1.5g
1%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.5g
Vitamin A 26mcg
3%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 1.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.