Beef

New Zealand, imported, flat, separable lean and fat, cooked, braised

Select Serving Size

214 cal per serving (85g)

× oz=643 cal

Original USDA Description:

Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

643

% Daily Value*

Total Fat 35.2g

45%

Saturated Fat 11.5g

57%

Cholesterol 235mg

78%

Sodium 77mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 81.3g

Vitamin A 120mcg

13%

Vitamin C 0.0mg

Calcium 15mg

Iron 7.9mg

44%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.