Beef
Beef (with fat)
Select Serving Size
oz
50 cal per oz (28g)
= 200 cal
Original USDA Description:
Beef, New Zealand, imported, flat, separable lean and fat, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
200
% Daily Value*
Total Fat 12.0g
15%
Saturated Fat 4.4g
22%
Cholesterol 66mg
22%
Sodium 55mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.3g
Vitamin A 38mcg
4%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 2.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.