Beef
Beef, cooked (with fat)
Select Serving Size
oz
56 cal per oz (28g)
= 167 cal
Original USDA Description:
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
167
% Daily Value*
Total Fat 7.4g
9%
Saturated Fat 2.6g
13%
Cholesterol 74mg
25%
Sodium 21mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.3g
Vitamin A 30mcg
3%
Vitamin C 0.0mg
0%
Calcium 4mg
0%
Iron 2.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.