Beef

New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried

Select Serving Size

163 cal per serving (85g)

× oz=490 cal

Original USDA Description:

Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried

Nutrition Facts

Serving size 3 × oz (255g)

Calories

490

% Daily Value*

Total Fat 20.3g

26%

Saturated Fat 7.1g

36%

Cholesterol 199mg

66%

Sodium 140mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 76.5g

Vitamin A 97mcg

11%

Vitamin C 0.0mg

Calcium 13mg

Iron 7.5mg

42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.