Beef
Beef (lean)
Select Serving Size
oz
40 cal per oz (28g)
= 159 cal
Original USDA Description:
Beef, New Zealand, imported, rump centre, separable lean only, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
159
% Daily Value*
Total Fat 6.8g
9%
Saturated Fat 2.3g
12%
Cholesterol 62mg
21%
Sodium 55mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.5g
Vitamin A 27mcg
3%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 2.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.