Beef Ground

Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked

Select Serving Size

163 cal per serving (85g)

× oz=490 cal

Original USDA Description:

Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked

Nutrition Facts

Serving size 3 × oz (255g)

Calories

490

% Daily Value*

Total Fat 21.5g

28%

Saturated Fat 8.9g

45%

Cholesterol 224mg

75%

Sodium 150mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 68.8g

Vitamin A 23mcg

Vitamin C 0.0mg

Calcium 26mg

Iron 7.6mg

42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.