Beef
Beef (with fat)
Select Serving Size
oz
47 cal per oz (28g)
= 189 cal
Original USDA Description:
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
189
% Daily Value*
Total Fat 10.5g
13%
Saturated Fat 4.3g
22%
Cholesterol 73mg
24%
Sodium 69mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.7g
Vitamin A 10mcg
1%
Vitamin C 0.0mg
0%
Calcium 15mg
1%
Iron 2.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.