Beef

composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked

Select Serving Size

165 cal per serving (85g)

× oz=495 cal

Original USDA Description:

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked

Nutrition Facts

Serving size 3 × oz (255g)

Calories

495

% Daily Value*

Total Fat 20.8g

27%

Saturated Fat 7.9g

40%

Cholesterol 204mg

68%

Sodium 138mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 73.9g

Vitamin A 10mcg

Vitamin C 0.0mg

Calcium 31mg

Iron 6.1mg

34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.