Beef

composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw

Select Serving Size

160 cal per serving (113g)

× oz=642 cal

Original USDA Description:

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

642

% Daily Value*

Total Fat 27.3g

35%

Saturated Fat 10.0g

50%

Cholesterol 280mg

93%

Sodium 249mg

11%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 99.4g

Vitamin A 9mcg

Vitamin C 0.0mg

Calcium 81mg

Iron 8.6mg

48%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.