Beef
Beef (lean)
Select Serving Size
oz
43 cal per oz (28g)
= 171 cal
Original USDA Description:
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
171
% Daily Value*
Total Fat 8.2g
11%
Saturated Fat 3.1g
16%
Cholesterol 75mg
25%
Sodium 75mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.4g
Vitamin A 6mcg
1%
Vitamin C 0.0mg
0%
Calcium 16mg
1%
Iron 2.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.