Beef

composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw

Select Serving Size

171 cal per serving (113g)

× oz=683 cal

Original USDA Description:

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

683

% Daily Value*

Total Fat 32.7g

42%

Saturated Fat 12.5g

63%

Cholesterol 298mg

99%

Sodium 298mg

13%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 97.6g

Vitamin A 23mcg

Vitamin C 0.0mg

Calcium 63mg

Iron 9.8mg

54%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.