Beef Roast (lean)

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Select Serving Size

oz ( 1 serving )

146 cal per serving (85g)

× oz ( 1 serving )=439 cal

780 cal per serving (453.6g)

× lb=780 cal

Original USDA Description:

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Nutrition Facts

Serving size 3 × oz ( 1 serving ) (255g)

Calories

439

% Daily Value*

Total Fat 16.2g

21%

Saturated Fat 5.2g

26%

Cholesterol 171mg

57%

Sodium 189mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 68.3g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 18mg

Iron 8.2mg

46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.