Beef Roast (lean)

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

Select Serving Size

147 cal per serving (85g)

× oz=441 cal

785 cal per serving (453.6g)

× lb=785 cal

Original USDA Description:

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

441

% Daily Value*

Total Fat 17.2g

22%

Saturated Fat 5.5g

28%

Cholesterol 181mg

60%

Sodium 181mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 67.3g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 18mg

Iron 7.9mg

44%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.