Beef Steak (lean)

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Select Serving Size

149 cal per serving (85g)

× oz=446 cal

Original USDA Description:

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

446

% Daily Value*

Total Fat 14.8g

19%

Saturated Fat 6.2g

31%

Cholesterol 209mg

70%

Sodium 173mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 72.9g

Vitamin A 13mcg

Vitamin C 0.0mg

Calcium 31mg

Iron 7.5mg

42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.