Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz
50 cal per oz (28g)
= 149 cal
Original USDA Description:
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
149
% Daily Value*
Total Fat 4.9g
6%
Saturated Fat 2.1g
11%
Cholesterol 70mg
23%
Sodium 58mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.3g
Vitamin A 4mcg
0%
Vitamin C 0.0mg
0%
Calcium 10mg
1%
Iron 2.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.