Beef Steak (lean)
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Select Serving Size
oz
161 cal per serving (85g)
× oz=482 cal
lb
857 cal per serving (453.6g)
× lb=857 cal
Original USDA Description:
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Nutrition Facts
Serving size 3 × oz (255g)
Calories
482
% Daily Value*
Total Fat 18.0g
23%
Saturated Fat 5.8g
29%
Cholesterol 240mg
80%
Sodium 153mg
7%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 74.7g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 20mg
2%
Iron 9.7mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.