Beef Steak
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Select Serving Size
100g (Standard)
186 cal per 100g
× 100g=186 cal
Original USDA Description:
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
Serving size 100g (100g)
Calories
186
% Daily Value*
Total Fat 7.3g
9%
Saturated Fat 3.1g
16%
Cholesterol 81mg
27%
Sodium 67mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 28.2g
Vitamin A 19mcg
2%
Vitamin C 0.0mg
0%
Calcium 12mg
1%
Iron 2.9mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.