Beef Steak

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Select Serving Size

150 cal per serving (85g)

× oz=451 cal

steak

526 cal per serving (297g)

× steak=526 cal

Original USDA Description:

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

451

% Daily Value*

Total Fat 15.7g

20%

Saturated Fat 6.7g

34%

Cholesterol 212mg

71%

Sodium 171mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 72.4g

Vitamin A 54mcg

Vitamin C 0.0mg

Calcium 31mg

Iron 7.4mg

41%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.