Beef Steak
Beef Steak, cooked (with fat)
Select Serving Size
oz
72 cal per oz (28g)
= 217 cal
lb
1157 cal per lb (454g)
= 1157 cal
Original USDA Description:
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition Facts
Serving size 3 oz (85g)
Calories
217
% Daily Value*
Total Fat 14.5g
19%
Saturated Fat 6.0g
30%
Cholesterol 50mg
17%
Sodium 78mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 20.0g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 9mg
1%
Iron 2.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.