Beef Steak
Beef Steak, cooked (with fat)
Select Serving Size
oz
45 cal per oz (28g)
= 136 cal
lb
726 cal per lb (454g)
= 726 cal
Original USDA Description:
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition Facts
Serving size 3 oz (85g)
Calories
136
% Daily Value*
Total Fat 4.7g
6%
Saturated Fat 1.6g
8%
Cholesterol 54mg
18%
Sodium 60mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.0g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 2.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.