Beef Roast
Beef Roast, cooked (with fat)
Select Serving Size
oz
59 cal per oz (28g)
= 176 cal
lb
939 cal per lb (454g)
= 939 cal
Original USDA Description:
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
176
% Daily Value*
Total Fat 9.2g
12%
Saturated Fat 3.3g
16%
Cholesterol 59mg
20%
Sodium 60mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.8g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 2.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.