Beef Steak

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Select Serving Size

155 cal per serving (85g)

× oz=464 cal

steak

522 cal per serving (287g)

× steak=522 cal

Original USDA Description:

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

464

% Daily Value*

Total Fat 17.3g

22%

Saturated Fat 7.4g

37%

Cholesterol 207mg

69%

Sodium 171mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 72.2g

Vitamin A 51mcg

Vitamin C 0.0mg

Calcium 31mg

Iron 7.4mg

41%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.