Beef Ground
Beef Ground, cooked
Select Serving Size
oz
65 cal per oz (28g)
= 196 cal
portion ( yield from 1/2 lb raw meat )
354 cal per portion ( yield from 1/2 lb raw meat ) (154g)
= 354 cal
Original USDA Description:
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Nutrition Facts
Serving size 3 oz (85g)
Calories
196
% Daily Value*
Total Fat 10.2g
13%
Saturated Fat 4.0g
20%
Cholesterol 76mg
25%
Sodium 74mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.1g
Vitamin A 8mcg
1%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 2.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.