Beef Steak (lean)
Beef Steak (lean) (lean)
Select Serving Size
oz
36 cal per oz (28g)
= 144 cal
lb
576 cal per lb (454g)
= 576 cal
Original USDA Description:
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
144
% Daily Value*
Total Fat 4.0g
5%
Saturated Fat 1.5g
8%
Cholesterol 67mg
22%
Sodium 63mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.2g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 25mg
2%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.