Beef Steak (lean)
Beef Steak (lean) (lean)
Select Serving Size
oz
38 cal per oz (28g)
= 150 cal
lb
603 cal per lb (454g)
= 603 cal
Original USDA Description:
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
150
% Daily Value*
Total Fat 4.4g
6%
Saturated Fat 1.6g
8%
Cholesterol 45mg
15%
Sodium 64mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 26.1g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 26mg
2%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.