Beef Steak (lean)
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Select Serving Size
oz
165 cal per serving (85g)
× oz=495 cal
lb
880 cal per serving (453.6g)
× lb=880 cal
Original USDA Description:
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Nutrition Facts
Serving size 3 × oz (255g)
Calories
495
% Daily Value*
Total Fat 19.8g
25%
Saturated Fat 7.5g
38%
Cholesterol 212mg
71%
Sodium 158mg
7%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 74.2g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 54mg
4%
Iron 4.6mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.