Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz
50 cal per oz (28g)
= 150 cal
lb
803 cal per lb (454g)
= 803 cal
Original USDA Description:
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Nutrition Facts
Serving size 3 oz (85g)
Calories
150
% Daily Value*
Total Fat 4.0g
5%
Saturated Fat 1.4g
7%
Cholesterol 70mg
23%
Sodium 37mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 26.9g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 2.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.