Beef Roast (lean)
Beef Roast (lean) (lean)
Select Serving Size
oz
36 cal per oz (28g)
= 145 cal
lb
581 cal per lb (454g)
= 581 cal
Original USDA Description:
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
145
% Daily Value*
Total Fat 4.9g
6%
Saturated Fat 1.7g
9%
Cholesterol 69mg
23%
Sodium 67mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.1g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 23mg
2%
Iron 2.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.