Beef Roast (lean)

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw

Select Serving Size

140 cal per serving (113g)

× oz=560 cal

562 cal per serving (453.6g)

× lb=562 cal

Original USDA Description:

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

560

% Daily Value*

Total Fat 13.6g

17%

Saturated Fat 4.7g

24%

Cholesterol 267mg

89%

Sodium 271mg

12%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 102.2g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 90mg

Iron 8.9mg

49%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.