Beef Roast (lean)

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

Select Serving Size

144 cal per serving (85g)

× oz=431 cal

767 cal per serving (453.6g)

× lb=767 cal

Original USDA Description:

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

431

% Daily Value*

Total Fat 12.0g

15%

Saturated Fat 4.1g

21%

Cholesterol 194mg

65%

Sodium 97mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 75.7g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 15mg

Iron 6.3mg

35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.