Beef Steak (lean)

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Select Serving Size

173 cal per serving (113g)

× oz=692 cal

694 cal per serving (453.6g)

× lb=694 cal

Original USDA Description:

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

692

% Daily Value*

Total Fat 29.5g

38%

Saturated Fat 10.9g

55%

Cholesterol 294mg

98%

Sodium 253mg

11%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 99.9g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 108mg

Iron 7.2mg

40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.