Beef Roast (lean)

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw

Select Serving Size

149 cal per serving (113g)

× oz=597 cal

599 cal per serving (453.6g)

× lb=599 cal

Original USDA Description:

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

597

% Daily Value*

Total Fat 18.9g

24%

Saturated Fat 7.0g

35%

Cholesterol 294mg

98%

Sodium 334mg

15%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 99.9g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 72mg

Iron 8.7mg

48%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.