Beef Roast (lean)

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked

Select Serving Size

139 cal per serving (85g)

× oz=416 cal

739 cal per serving (453.6g)

× lb=739 cal

Original USDA Description:

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked

Nutrition Facts

Serving size 3 × oz (255g)

Calories

416

% Daily Value*

Total Fat 14.6g

19%

Saturated Fat 5.0g

25%

Cholesterol 194mg

65%

Sodium 94mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 71.4g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 15mg

Iron 6.0mg

33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.