Beef Steak (lean)
Beef Steak (lean) (lean)
Select Serving Size
oz
39 cal per oz (28g)
= 156 cal
lb
626 cal per lb (454g)
= 626 cal
Original USDA Description:
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
156
% Daily Value*
Total Fat 5.8g
7%
Saturated Fat 2.1g
11%
Cholesterol 60mg
20%
Sodium 64mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.9g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 28mg
2%
Iron 1.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.