Beef Roast (lean)

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

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157 cal per serving (113g)

× oz=628 cal

631 cal per serving (453.6g)

× lb=631 cal

Original USDA Description:

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

628

% Daily Value*

Total Fat 22.8g

29%

Saturated Fat 8.5g

43%

Cholesterol 294mg

98%

Sodium 334mg

15%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 99.4g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 68mg

Iron 9.1mg

51%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.