Beef Roast (lean)
Beef Roast (lean) (lean)
Select Serving Size
oz
39 cal per oz (28g)
= 157 cal
lb
631 cal per lb (454g)
= 631 cal
Original USDA Description:
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
157
% Daily Value*
Total Fat 5.7g
7%
Saturated Fat 2.1g
11%
Cholesterol 73mg
24%
Sodium 84mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.9g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 17mg
1%
Iron 2.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.